4 Elements offers adult classes for students aged 14 years and over, 5 days a week! Our adult programs are for all levels of skill. We treat all of our students with respect and emphasize the positive attributes of our students, helping them gain self-esteem, improved physical fitness, and reduction of stress. We encourage the participation of men, women, parents, and grandparents because we truly feel that adults can benefit from martial arts training just as much as children can. We believe that values are caught, not just taught. Therefore, modelling respect, physical health, and perseverance in your own practice will also help your children develop these attributes.

Our students participating in the adult class range from teens to grandparents! Get in the best shape of your life and feel refreshed and energized after every session.